Symptoms · 1 of 4
How's your energy been lately?
Be honest — this is where most people understate the problem.
Strong and consistentI feel alert and driven most of the day
Decent but fadingMidday crash, less sharp than I used to be
Noticeably lowGetting through the day takes real effort
Constantly exhaustedCoffee barely helps, I'm just pushing through
Symptoms · 2 of 4
How's your drive and performance?
Libido and sexual performance are among the most reliable early indicators of hormone status.
Slightly lower than my baselineNoticeable change but manageable
Meaningfully reducedIt's affecting my relationship or confidence
Significantly impactedThis is a real problem I need to address
Symptoms · 3 of 4
Mood, focus, mental sharpness?
Hormone imbalances affect cognition and mood well before most people recognize the connection.
Sharp and stableClear head, even mood, no issues
Occasional brain fog or irritabilityOff days but mostly fine
Noticeably more irritable or anxiousMood swings, harder to stay motivated
Significant mood and focus issuesAffecting work, relationships, or daily life
Symptoms · 4 of 4
What's happening with your body composition?
Stubborn fat and stalled muscle growth are hallmarks of suboptimal hormone levels — not just poor training.
Feeling good, progressing well
Slower gains than expected for my effortTraining hard but results have stalled
Gaining fat, losing muscleEven with consistent training and eating well
Significant unwanted changesBody feels different from a few years ago
About you · 1 of 3
How old are you?
Testosterone naturally declines ~1% per year after 30. Age helps us calibrate what "optimal" looks like for you.
About you · 2 of 3
Have you ever had your testosterone tested?
Most people haven't — and most who have were told their levels were "normal" without any context for what optimal actually means.
Tested — told I was "normal"But still experiencing symptoms
Tested — confirmed low or imbalancedHave a diagnosis or prior hormone therapy experience
Currently on hormone therapyLooking for a better protocol or platform
About you · 3 of 3
How often are you currently training?
Your training history determines how we calibrate the fitness layer of your protocol.
Not currently trainingLooking to restart alongside optimization
1–2 days per weekCasual, inconsistent
3–4 days per weekConsistent but room to grow
5+ days per weekSerious training, want to maximize it
Equipment
What training equipment do you have regular access to?
Your fitness layer is calibrated to what you can actually train with — not a gym you don't have.
Bodyweight or minimalNo equipment, or bands and a pull-up bar
Home gymAt minimum a barbell, plates, dumbbells, and a bench
Commercial gymFull equipment, machines, and cables
Goals · 1 of 2
Rank your goals from most to least important.
All six must be ranked. 1 = most important, 6 = least. We use your full ranking to calibrate your protocol.
Choose a unique rank 1-6 for each goal.
All six goals must have a unique rank.
Energy and daily performance
Muscle gain and body composition
Libido and sexual performance